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Take two hours out of your day to breath deeply and let everything else go.
In this workshop you will be taken through various techniques to help you learn to relax. Self massage movement and breathing can all have a positive effect on your nervous system which will help you sleep better at night.
A mala is a set of beads traditionally worn and used for meditation. Malas are typically made of 108 beads and serve to keep count of the wearers affirmations by focusing their awareness and staying mindful in the present moment.
Explore the therapeutic energy by creating and practicing your own mala during a 2.5 hour workshop. All mala materials are provided – just bring yourself and your mat.
Join us for a fun family yoga class this Family Day at the Highway 7 Studio. It’s a great opportunity to bond with your children and other like minded families. Introduce your little ones to yoga at a young age and discover the amazing benefits of practicing together! You’ll be able to bring the fun back home to share again and again!
Kids should be old enough to follow instructions.
Preferably ages 3 – 8.
This Workshop offers you the teachings of what it means to live a mindful life through meditation; to be mindful in your everyday actions and words, and in how you choose to think and feel. It is also a beautiful introduction to the inner journey that awaits, and a deeper way of examining yourself and your life decisions.
You may be surprised to discover how simple it is to cultivate relaxation and inner calm when you foster awareness of your mind and body and what it needs to thrive.
Here are some of the ways we help keep Markham green!
Canada's 100% Green Energy Provider. Reducing our emissions footprint and supporting the growth of renewable energy in Canada.
Leader in botanical antimicrobial technology
High performance, eco friendly yoga Mats, Towels, Blocks, and straps
Castille Hand and Body Soaps. All natural, biodegradable, safe for humans and furry friends.
Ultima Replenisher replaces electrolytes, is vegan, has no sugar and nothing artificial, ever! Sweetened with stevia leaf and made with real fruit flavors.
Refillable thermal water bottles. Keeps your drink hot or cold. Fully recyclable.
We also love giving back through charitable work
Moksha Yoga Markham is raising money to help Big Brothers Big Sisters York Region.Big Brothers Big Sisters is not your typical organization. They help children realize their potential and build their futures. They nurture children and strengthen communities. And they couldn’t do any of it without you.
In support of: Big Brothers Big Sisters