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Hatha

Hatha class is suitable for everyone! Unheated and healing yoga for every stage of life.

Based on the Moksha series and adapted for all levels including beginner and prenatal students this Hatha class is appropriate for everyone. This class also includes an introduction to some yin as well. A well rounded work out but safe for all levels including beginners, those returning to a practise after injury as well as pre and post natal students.

Sign up early to join this popular new class geared to those looking for a yang practice in a cooler environment.

Unheated, Shakti Room