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June 2017

Fly from your roots- Hips! with Amanda

Join Amanda In this workshop we will be looking closer at freeing the physical and energetic locks around the hips with Asana and deep breathing. The pelvic region is a complex area of intelligence that once accessed and understood helps gives one strength and stability in life. It is said to be the area of our vital life force, roots of life, creative expression & home to our stability. But when taxed with misuse and not stabilised with core strength…


Saturday, June 24 to Saturday, June 24
1:30 PM - 3:00 PM
$50 - $75
Venue: Highway 7
July 2017

Handstand and Inversion Workshop- with Amanda

Handstands? Inversions? Join Amanda for this fun yet intense workshop where we turn our world upside down. An amazing way to shift perspective, as well as shift lingering health issues that reside in our organs. An inversion is a great way to build strength, stamina and energise ones being. As the Yogi’s would say, a handstand is like coffee for a Yogi, do one at least once a day! In this workshop you will learn fun ways to build up to…


Saturday, July 15 to Saturday, July 15
1:30 PM - 3:30 PM
$50 - $75
Venue: Highway 7
September 2017

Mala Workshop with Denise

A mala (the Sanskrit name for ‘garland’) is a set of beads traditionally worn and used for meditation. Malas are typically made of 108 beads (108 being a sacred number in many Eastern cultures) and serve to keep count of the wearers affirmations by focusing their awareness and staying mindful in the present moment. Explore the therapeutic energy by creating and practicing your own mala during a 2.5 hour workshop. Inspired by tradition, you will be guided through making your…


Sunday, September 10 to Sunday, September 10
2:00 PM - 4:30 PM
Venue: Markham- Birchmount Rd,
8200 Birchmount Rd, Unit L-N
Markham, Ontario L3R 9W1 Canada

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