Mindfulness Meditation – “Paying attention, on purpose to the present moment”
A focused practice for relaxing the body and calming the mind.
No fixed charge – dana bowl (donation)

The class is 30 minutes and free and accessible for everyone.
Please bring a meditation cushion or pillow for your comfort.

*This class is free and accessible for everyone. Please bring your yoga mat if you have one.
It is highly recommended that you attend a free Intro Workshop before coming to your first class. The Intro Workshops are generally once a month at the Hwy7 location and are designed to help you find a comfortable seated posture and offer an opportunity for discussion and exploration about the practice of meditation.

Please call the studio to inquire as to when you can join the next Intro Workshop