A 60 minute prenatal yoga class good for those in all trimesters, however please consult your doctor first. Proper breathing techniques, vocal toning, relaxation techniques and a gentle approach to yoga will be taught. Modifications will be provided to cater to your needs. There may also be the occasionally guest speaker (to address massage techniques, chiropractic care). Hey soon-to-be dads/dads why not take the 10am class next door while you drop off mom for her 10:30am class!
Packages now apply.
10 Classes for $140 + HST (3 month expiry)
Single class: $19