Core Conditioning Teacher, Fitness Instructor, Focused on Fitness Owner
Maryse Wood together with her amazing team of trainers are thrilled to be part of the Moksha family! Maryse designs a unique and comprehensive training program for the Core Conditioning Class offered at the studio. Training her clients functionally using body resistance, and lots of core ensures a strong body, less injury, and better focus.
Fitness, healthy living and good nutrition have always been Maryse’s passion. Maryse is the owner of Focused on Fitness, which is located at Angus Glen Golf Club. She creates and instructs several classes per week, ranging from high intensity bootcamps, to weight conditioning, to stretching and core classes. Maryse also offers private training sessions and nutrition consulting at Moksha for anyone wanting to reach specific and personal fitness and wellness goals.
Can Fit Pro Personal Trainer Certification
• Nutrition and Wellness Specialist
Nutrition for Weight Loss Specialist
• Older Adult Specialist
• Darby Training Systems Certification for Optimal Back Health and Stretching Basics
• Certification in Functional Muscular Assessment & Graduated Exercise Methods
• Certification in Resist-A-Ball Level 1
• Certified Fighting Fit Bootcamp Instructor
• Can Fit Pro CPR Level 1
• Saint John Ambulance First Aid
Photo Credit: Cutrara Creative Photography