Animal Flow INTRO
Highway 7 | 2pm to 4pm | $25 before December 15th ($30 otherwise)
Join our newest member to the Moksha Yoga Markham teaching team, Tori Nichols, for an Introduction to Animal Flow Workshop!
Explore this new and exciting movement modality in a fun and safe atmosphere. Are you new to Animal Flow? Absolutely no prior experience is required!
Animal Flow is a unique flow practice that fuses many different disciplines of movement, including parkour, breakdancing, gymnastics and yoga. It is a playful system of bodyweight training that improves your overall mobility, stability, power, endurance and neuromuscular development.
Animal Flow is a practice much like yoga, and involves learning movements that can be linked together in a continuous flow. Animal Flow can be adapted for everyone! It will help you build strength, and will support your other movement practices!
15% off auto-renew members
3 complimentary spots for auto-renew members!