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Moksha Fundamentals

September 29th | 2-4pm | Highway 7 Studio | $40 | 15% off Auto-Renew & PIF

Tanya and Melissa take a deeper look into the Moksha series and how we can find correct muscle engagement and alignment when moving with breath. This workshop will be accessible to those new to flow and those who are seasoned practitioners. We will safely explore new poses and transitions, while recognizing the flow of energy in the body.
We will go into the difference between transitional poses and landing poses while breaking down the asanas. Discover a deeper look into safe transitioning, moving from a place of correct muscle engagement to ensure joint safety and health.
This workshop will help you discover how to create and maintain long and lean muscles through your personal practice, working on finding optimal muscle engagement and alignment in landing poses.

Details

Saturday, September 29 to Saturday, September 29
2:00 PM - 4:00 PM
$40
Venue:
Highway 7
Organizer: Tanya Willi & Melissa Tolley