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Yang to Yin & Yoga Nidra

March 24th | Highway 7 Studio | 2-4pm | $45 | 15% off for auto-renew members

Yang to Yin & Yoga Nidra as a path to Radical Acceptance
Radical Acceptance requires practice.
It is a skill that is learned and often requires reprograming the behaviors we have created over time. Sheila will guide you on a journey of exploring the dynamic expression found within your own being and how to use that to influence the way we attend to and accept life…on life’s terms. This workshop will begin with a strengthening and lengthening 30-minute vinyasa led by the breath. A transition to 50-minutes of yin yoga with guided exploration into the path of Radical Acceptance will end in a 20-minute Yoga Nidra meditation. Yoga Nidra or Yoga Sleep is a state of consciousness between waking and sleeping, promoting deep relaxation towards samdhi.
All registered students will receive a free personal gift from Sheila


Saturday, March 24 to Saturday, March 24
2:00 PM - 4:00 PM
Highway 7
Organizer: Sheila