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September 2018
Sept. 29

Moksha Fundamentals

September 29th | 2-4pm | Highway 7 Studio | $40 | 15% off Auto-Renew & PIF Tanya and Melissa take a deeper look into the Moksha series and how we can find correct muscle engagement and alignment when moving with breath. This workshop will be accessible to those new to flow and those who are seasoned practitioners. We will safely explore new poses and transitions, while recognizing the flow of energy in the body. We will go into the difference…

Details

Saturday, September 29 to Saturday, September 29
2:00 PM - 4:00 PM
$40
Venue: Highway 7
Organizer: Tanya Willi & Melissa Tolley
October 2018
familyyoga

Family Yoga: Thanksgiving

October 8th | 12pm-2pm | Birchmount Studio | $35 (+HST) Bring the whole family for this special thanksgiving class. We love bringing everyone together and what better time to do that then on Thanksgiving Day. Enjoy these yoga-inspired activities with Melissa. Bring comfortable clothing, your yoga mats, family and lots of smiles and laughter.

Details

Monday, October 08 to Monday, October 08
12:00 PM - 2:00 PM
$35
Venue: Markham- Birchmount Rd,
8200 Birchmount Rd, Unit L-N
Markham, Ontario L3R 9W1 Canada

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Organizer: Melissa Sookra
dan3

Yoga, Breathwork, & Live Music Experience

October 13th | 1:30pm | Birchmount Studio | $35 | 15% off Auto-Renew & PIF Members Bree and Dan warmly invite you to this all-levels magic carpet ride of poses, breathwork, live music and relaxation. We will open with a movement practice set to live music that is designed to prepare the body to receive the breath and the lifeforce within it. A breathing practice created to uplift your spirit and strengthen your vitality will follow and we will finish…

Details

Saturday, October 13 to Saturday, October 13
1:30 PM - 3:30 PM
$35
Venue: Markham- Birchmount Rd,
8200 Birchmount Rd, Unit L-N
Markham, Ontario L3R 9W1 Canada

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Organizer: Dan & Bree
October 20th

The Art of Handstands & Armbalances

Saturday Oct. 20th | 2-4pm | Highway 7 Studio | $45 (+hst) | 15% off Auto-Renew/PIF Members Join Michael in this engaging and interactive workshop that will include a full-length practice session in the art of handstands and arm balances.You will have plenty of opportunity to observe, listen, and learn while building strength and going deeper and further into your physical practice. Accessible to Intermediate and Advanced Yogis. Let’s have FUN on our hands!

Details

Saturday, October 20 to Saturday, October 20
2:00 PM - 4:00 PM
$45
Venue: Highway 7
Organizer: Michael Siddal