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April 2018
THURSDAYS APRIL 5, 12, 19, $ 25$65 | Highway 7 Studio | 11_30am-12_30pm

Mommy & Me Yoga

Thursdays April 5, 12, 19 & 26 | 11:30am-12pm | Highway 7 | $65 (+hst) Spend quality time with your little one through breath, touch, relaxation, and yoga postures. You will be able to learn techniques critical in postpartum care. This breast-feeding friendly environment will allow you to share experiences, be able to get out of your house, and allow you some time to truly engage and bond with you little one.


Thursday, April 05 to Thursday, April 26
11:30 AM - 12:30 PM
Venue: Highway 7
Organizer: Allison


April 28th | 4-5:30pm | Highway 7 | FREE 30 DAYS! WE DID IT! (well…almost!) In celebration of this year’s Grow Your Yoga Campaign, we want to jam with you! Come out to this FUN HOT 75-minute Class with Melissa. Best of all…it’s FREE! You must PRE-REGISTER to attend, as we are sure it will fill up fast!  


Saturday, April 28 to Saturday, April 28
4:00 PM - 5:30 PM
Venue: Highway 7
Organizer: Melissa T
May 2018
Introduction to Meditation

Introduction to Meditation

May 5th | Highway 7 Studio | 1:45-3:30pm | $15 Everywhere we look we see the scientific support for the benefits of meditation for absolutely everyone on top of it’s increasing medical use for specific complaints such as physical pain, addictions, lack of concentration, sleep difficulties, anxiety and depression.In this short workshop we start with the basics. You will find a comfortable seated posture and have an opportunity to explore questions you might have about the practice of meditation. This workshop…


Saturday, May 05 to Saturday, May 05
1:45 PM - 3:00 PM
Venue: Highway 7
Organizer: Lyn
YuMee Scott

Yoga Live

Sat. May 19th | 2:30-4:15pm | Highway 7 Studio | $20 Yoga Live is a 108-minute practice with YuMee and Scott that weaves the many strands of yoga together with live music from global sacred and ceremonial contexts. In addition to exploring an organic freestyle vinyasa practice, you can expect a deep dive into the richness of yogic philosophy, mantra, pranayama, meditation, and nada yoga, the practice of deep inner listening. This class is open to everyone, including adventurous beginners.…


Saturday, May 19 to Saturday, May 19
2:30 PM - 4:15 PM
Venue: Highway 7
Organizer: YuMee & Scott
Alexis 2015 20016

RESTORE: Head to Toes

May 26th | 2-4pm | Highway 7 | $47 before April 26 | $52 following 15% off Auto-Renew Members Allow Alexis Roberts to guide you through a 2-hour Reiki infused journey that will leave you feeling relaxed and restored from the head to the toes! If you enjoy Restorative yoga and Meditation this is for you! Your body will be supported and nurtured with props and hands on adjustments: Indie Head massage techniques and Reflexology techniques will be utilized to…


Saturday, May 26 to Saturday, May 26
2:00 PM - 4:00 PM
Venue: Highway 7
Organizer: Alexis Roberts